Category Archives: International
Pak choi oriental style noodles
About:
The beauty of this recipe is that it’s so easy to prepare and yields so much. This dish is somewhat versatile in that you can add almost any bits of vegetables you have on hand. This low-fat noodle recipe has a healthy dose of vitamins from the baby Pak choi.
This is a blend of spicy-crunchy taste with hearty veggies and soft and silky noodles to enjoy.
Health Benefits:
Pak Choi, also known as Bok Choy, Pecking Cabbage or Chinese Cabbage is a vegetable most associated with Chinese cuisine. It is highly nutritious and packed with health, fitness and fat loss enhancing nutrients.Bok choy is one of the popular very low calorie, leafy vegetable. Nonetheless, it is a very rich source of many vital phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.
Serves: 2-3
Preparation time: 10 minutes
Cooking time: 20 minutes
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Tzatziki Dip: Thyme, Coriander, Mint and Chives – Raita/Yogurt dip
About:
Raita is seasoned yogurt often served as a mouth-cooler when eating spicy Indian dishes. It also works as a healthy dip for vegetables and pita bread and is good as a side dish. This recipe is inspired by Tzatziki.
Here in this yogurt dip I used chives, mint, thyme and coriander instead of cucumber, tomatoes in raita.
Yields: 3-4 servings
Chitra's Healthy Kitchen 