Category Archives: International
Roasted Pumpkin and fennel seed Soup – Vegan
About:
This is a creamy, delightful soup with the roasted flavour of pumpkin, onion and fennel seeds.
Health Benefits:
Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two meter plant with dark green leaves and yellow flowers. Fennel seeds are generally eaten for the taste but also very healthy owing to the nutrition value attached to it.
If your goal is a healthy, nutritious diet, add pumpkin to meals regularly. A low-calorie vegetable that provides nutrients, fiber, vitamins and minerals. Pumpkin can help keep your digestive system regular and your other organ systems healthy. It also produces nutritious seeds that are tasty snacks and contain an oil with additional health benefits.
Yields: 2-4 servings
Preparation time: 30 minutes
Cooking time: 20 minutes
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No knead whole wheat bread (ZERO Oil)
About:
No Knead bread is a method of bread baking that uses a very long fermentations (Rising). This bread takes longer time instead of kneading to form the gluten strands to give the bed its texture.
It is characterised by a low yeast content and very wet dough.
This bread Is insanely brilliant and no sticky fingers and no doughy mess and no intricate measuring and no complicate kneading.
Yields: 3 – 4 servings (~800 gms)
Preparation time: 10 minutes
Waiting time: 15-20 hours
Baking time: 40-45 minutes
Chitra's Healthy Kitchen 