Category Archives: Soups, Salad and Wraps
Vegetable tomato soup (dairy free, low cal)
About:
This vegetable tomato soup is hearty and easy to make. The best part about this soup is that you can tailor it to your tastes, adding all of your favourite veggies.
Soup is a quick, hot meal that offers plenty of health benefits. Soups made with beans, vegetable, tomatoes makes a delicious, healthy meal as tomatoes are a good source of lycopene, an antioxidant that may help reduce the risk of cancer, vegetables in soup contain many vitamins, such as A and C.
Enjoy this veggie tomato soup
Yields: 3-4servings
Preparation time: 20mins
Cooking time: 30mins
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Coconut vegetable pasta soup – Vegan
About:
In this recipe mushrooms, baby corn, bell peppers, carrots are cooked in low fat coconut milk. This is similar to thai curry without using any lemon grass or lemon flavour. I used ginger-garlic, green chilli, coriander as a curry paste. Vegetable pasta soup can be served as main dish along with some crusty bread and green salad.
A warming bowl of this hearty, healthy soup recipe is filling enough for dinner.
Serves: 2-3
Preparation time: 10 mins
Cooking time: 30 mins
Chitra's Healthy Kitchen 