Category Archives: Soups, Salad and Wraps
Tofu vegetables salad or wraps – Vegan
About:
This can be served just as salad or as wraps… Sauted Tofu adds crunchy coating so when mixed vegetables this salad will retain its crunchiness. So this makes the wrap ideal for lunch boxes or for picnics.
Serves: -3-4
Cooking time: 10mins
Preparation time: 15mins
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Roasted Tofu and Brussel Sprouts – Vegan
About:
This is a unique, flavour packed vegetarian recipe.
Brussel sprouts are small leafy green buds resembles like miniature cabbage in appearance. The buds are exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants, which makes wonders to get rid of many health troubles.
According to the health and nutrition site 1 cup of brussel sprouts roasted with chopped onion, olive oil contains enough vitamin c, high in fiber, low in fat, low in sodium.
Serves: 2
Cooking time: 5mins
Baking time: 20mins
Preparation time: 5mins
Chitra's Healthy Kitchen 