Category Archives: Soups, Salad and Wraps
Apple, Pear and Cucumber salad
Health benefits:
Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free.
Cucumbers are the wonderful low calorie vegetable indeed has more nutrients to offer than just water and electolytes.
Serves: 2
Preparation time: 10mins
Please share with your friends:
Broccoli and cherry Tomatoes salad
Health benefits:
Broccoli when cooked/steamed can provide you with some special cholesterol lowering benefits. Broccoli may help to keep the vitamin – D metabolism in balance.
Serves: 2
Preparation time: 15mins
Cooking time: 10mins
Chitra's Healthy Kitchen 