Health benefits:

Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free.

Cucumbers are the wonderful low calorie vegetable indeed has more nutrients to offer than just water and electolytes.

Serves: 2
Preparation time:  10mins

Ingredients:

•          Apple-1num
•          Pear-1num
•          Cucumber-10-12 thin slices
•          Apple cider vinegar-1tbsp
•          Pepper powder-1/2tsp
•          Honey-2tsp
•          Walnuts – 3-4

Method:

•          Slice apple and pear into thin slices and set aside.
•          In a bowl add Vinegar, Pepper powder and honey to prepare the dressing
•          Add the Apple, Pear and Cucumber slices and mix well
•          Top it up with Walnuts and serve

Note:

•          White vinegar can also be used in the dressing instead of apple cider
•          Salt can be used in the dressing if required