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Apple, Pear and Cucumber salad

Apple Pear Cucumber Salad

Health benefits:

Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free.

Cucumbers are the wonderful low calorie vegetable indeed has more nutrients to offer than just water and electolytes.

Serves: 2
Preparation time:  
10mins


Ingredients:

  •          Apple-1num
  •          Pear-1num
  •          Cucumber-10-12 thin slices
  •          Apple cider vinegar-1tbsp
  •          Pepper powder-1/2tsp
  •          Honey-2tsp
  •          Walnuts – 3-4

Method:

  •          Slice apple and pear into thin slices and set aside.
  •          In a bowl add Vinegar, Pepper powder and honey to prepare the dressing
  •          Add the Apple, Pear and Cucumber slices and mix well
  •          Top it up with Walnuts and serve

Note:

  •          White vinegar can also be used in the dressing instead of apple cider
  •          Salt can be used in the dressing if required

 

 

 

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on March 27, 2014, in Salad/Wraps, Soups, Salad and Wraps and tagged , , , , . Bookmark the permalink. Leave a comment.

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