Category Archives: Soups, Salad and Wraps
Soup: Butternut Squash with toasted seeds
About:
As the weather turns colder, I always think about making soup. Perhaps it’s because I start craving warm, hearty foods and seem to have a larger appetite. This squash soup is transformed from an ordinary recipe into an extraordinary with addition of spices and by topping with roasted nuts.
I like to add a handful of toasted pumpkin seeds to my soup too, as they give a wonderful burst of plant protein, which will give you extra energy. But even better they add the perfect crunch to every bite!
Health benefits:
Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins as well as significant amounts of digestive fiber. The antioxidants are especially good for protecting your vision.
Serves: 3-4
Preparation time: 15 minutes
Cooking time: 30-40 minutes
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Baby corn, Mushroom and Rosemary Soup
About:
This soup was exactly what I needed when I was feeling down. It reminded me of home, of chilly winters.
Anyway, let’s talk soup. If you ask me, eating soup while being down is just as important as cold meds and plenty of sleep, It has magical healing powers, I’m sure of it.we are mixing it up with lots of rosemary, mushrooms and baby corn . Hearty, filling, and totally comforting.
Made with low-fat evaporated milk, low-fat milk can also be used but evaporated milk added a bit more creamy texture. however you could use milk or just not add any extra dairy at all. your favourite vegetables and a touch of rosemary, this is nutritious, invigorating and comforting.
Health benefits:
Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
Serves-3-4
Preparation time-10 minutes
Cooking time-30-40 minutes
Chitra's Healthy Kitchen 