Category Archives: Juices/Beverages
Pomegranate dates smoothie
About:
It is healthy and refreshing and tasty concoction, especially for sipping on a steamy days. It is made with just 3 ingredients.
Health benefits:
Pomegranates are a great source of vitamin C, B5, potassium, fiber and antioxidants. Studies suggest that regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.
Serves: 2
Preparation time: 10mins
Please share with your friends:
Museli, Dark chocolate and nuts Smoothie: (dairy free)
About:
This is a healthy nutritious smoothie. Ideal for breakfast as it has muesli and nuts in it.
The muesli used is the combination of oats, wheat flakes, bran flakes and Rye flakes. I also included nuts which together provide nutrition. Those who skip breakfast in the mornings are usually not able to meet their daily nutritional requirements and hence do not get enough vitamins and minerals. Eating muesli in the mornings will give you the energy. Muesli consists of substantial amounts of both soluble and insoluble fiber. Soluble fiber regulates blood sugar levels
Including nuts in muesli makes it rich in phytochemical and antioxidants which reduce the risk of cancer and nuts also supply monounsaturated fats and essential fatty acids which are beneficial for health.
Enjoy this as a healthy nutritious breakfast drink.
Serves: 1
Preparation time: 10mins
Chitra's Healthy Kitchen 