Pomegranate dates smoothie

Pomogrante dates smoothie


It is healthy and refreshing and tasty concoction, especially for sipping on a steamy days. It is made with just 3 ingredients.

Health benefits:

Pomegranates are a great source of vitamin C, B5, potassium, fiber and antioxidants. Studies suggest that regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.

Serves: 2
Preparation time: 10mins


  • Pomegranate arils-3cups
  • Dates paste-1/4cup
  • Lime juice-2-3tbsp
  • Crushed ice-1cup


  • Combine all the ingredients together in a blender except for crushed ice.
  • Blend for 4-5minutes until smooth puree, then pour the crushed ice and blend again for 2 minutes.

Serve in a large chilled glass.


  • You can strain the smoothie if you don’t like the bits of pomegranate seeds or pulse it for more time until smooth.

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on July 28, 2014, in Juices/Beverages and tagged , , , , . Bookmark the permalink. 28 Comments.

  1. Yay I have a similar post , instead of lime juice, I had added some nuts πŸ™‚ This is super delicious and I loved your presentation Chitra this is awesome πŸ™‚


  2. Oh love this, I love anything with dates, I always keep them around to snack on. I also do banana and date smoothie with almond milk.


  3. I love the pic and those pomo seeds circularly arranged gives beauty to the shake


  4. Mmm that looks refreshing. I love using dates in smoothies! πŸ™‚


  5. Thank you for visiting !!! πŸ™‚ πŸ™‚ πŸ™‚


  6. Delicious. I love pomegranate. Thank you for sharing. Emma.


  7. I like the way you present the food and the beautiful photography. Your recipes are inventive combinations and I would love to try some at my home too.. Thanks for the visits and likes. keep inventing new dishes.


  8. What a interesting mix for a smoothie!


  9. MMMMMMMMM,….beautiful! I will make it in Fall time when there are fresh pomegranates! x


  10. Delightful looking smoothie~


  11. What a yummy looking smoothie!


  12. I have some dates and as soon as I get some pomegranates I am making this!


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