Category Archives: Juices/Beverages
Non-alcoholic Pineapple Pina colada – Vegan (2 Ingredients)
About:
The pina-colada is a cocktail made with rum, cream of coconut and pineapple. Here I have replaced cream of coconut with fresh coconut water and used fresh pineapple. It can be personalised as per the taste.
This is a delightfully refreshing summer drink delicious way to hydrate; Coconut water prevents dehydration.
Health Benefits:
Coconut water naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolyte. Low in calories, naturally fat- and cholestrol free and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.
Serves: 2
Preparation time: 5mins
Ingredients:
- Coconut water-2cups
- Fresh Pineapple chunks-1/2cup
- Blue food colour (optional)
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Gulkand-figs lassi
About:
Gulkand (Rose petal jam) can be taken on its own or added to milk/yogurt/ juices.
Gulkand a general tonic of Ayurveda, is the delicious and naturally rich in calcium and has antioxidant activity. It has cooling properties thus it is beneficial in alleviating all the heat related problems like tiredness, lethargy, itching, aches and pains.it reduces acidity and stomach heat, helps in digestion.
Serves: 2-3
Preparation time: 10 mins
Chitra's Healthy Kitchen 