It was a great honour for me to do a Sugar free and Gluten free guest post for ever encouraging blogger friend Elaine, who blogs at Foodbod. Blog is full healthy recipes with many dips of variations and she includes lot of veggies in her each post.

Please check my guest post on her blog Spiced – Kiwi Lassi

About:

Smoothies/Drinks are quick and easy and are a real treat on warm days. This is a thick, rich, flavorful smoothie, which is cool and refreshing and can be taken as a light meal or can be served for breakfast. You can enjoy it any time of the day … Delicious and loaded with nutrients, I love that 🙂

Health Benefits:

Kiwi has more vitamin C than an orange and it’s seeds are rich in Omega 3 acids. Supports learning process, boost immunity system and helps your skin to glow.

Yields-2 servings
Preparation time-10 minutes

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About:

A refreshing smoothie that’ll hit on these hot summer days. Strawberry, Lemon and Pomegranate come together to make cooling down a breeze and oh so delicious with basil flavour.

I thought there really was no better way to kick off summer than with fresh homemade strawberry-pom basil drink.  it’s sweet, sour and so thirst quenching.

Health Benefits:

Holy basil (known as Tulsi) has been used for centuries in Ayurveda, a traditional Indian system of medicine, as a treatment for gastric, hepatic, respiratory and inflammatory disorders as well as a remedy for headache, fever, anxiety, convulsions, nausea and hypertension

Yields: 3-4
Preparation time: 10 minutes

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