Category Archives: Salad/Wraps
Salds/Wraps for quick bite
Roasted Tofu and Brussel Sprouts – Vegan
About:
This is a unique, flavour packed vegetarian recipe.
Brussel sprouts are small leafy green buds resembles like miniature cabbage in appearance. The buds are exceptionally rich in protein, dietary fiber, vitamins, minerals and antioxidants, which makes wonders to get rid of many health troubles.
According to the health and nutrition site 1 cup of brussel sprouts roasted with chopped onion, olive oil contains enough vitamin c, high in fiber, low in fat, low in sodium.
Serves: 2
Cooking time: 5mins
Baking time: 20mins
Preparation time: 5mins
Please share with your friends:
Whole wheat pasta in spinach sauce (no cheese and cream)
Health Benefits:
Walnuts are high in protein, vitamin, omega 3 fatty acids.
Adding spinach to the pasta turns pasta a vibrant green colour, it is healthy, rich in iron boosts up nutritional value of pasta. In addition to an impressive amount of vitamin k, is rich in fiber as whole wheat pasta is used.
Serves: 2-3
Preparation time: 15mins
Cooking time: 20mins
Chitra's Healthy Kitchen 