Category Archives: Vegan
Vegan recipes
Indo-Italian Tacos
About:
The tacos are filled with roasted bell peppers, tofu, Aubergine which were marinated first in chilli sauce, olive oil with herbs. Roasted marinated vegetables and tofu made them smoky-flavoured and delicious. It’s the Pistachio-rosemary spread which adds the extra flavour and nutty taste and a unique blend to the tacos.
Roasting an eggplant, the flesh became completely tender, and adding that to the puree resulted in a lighter tasting spread with a creamy smooth texture.
Serves: 6
Preparation time: 15 minutes
Cooking time: 30 minutes
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Soup: Butternut Squash with toasted seeds
About:
As the weather turns colder, I always think about making soup. Perhaps it’s because I start craving warm, hearty foods and seem to have a larger appetite. This squash soup is transformed from an ordinary recipe into an extraordinary with addition of spices and by topping with roasted nuts.
I like to add a handful of toasted pumpkin seeds to my soup too, as they give a wonderful burst of plant protein, which will give you extra energy. But even better they add the perfect crunch to every bite!
Health benefits:
Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins as well as significant amounts of digestive fiber. The antioxidants are especially good for protecting your vision.
Serves: 3-4
Preparation time: 15 minutes
Cooking time: 30-40 minutes
Chitra's Healthy Kitchen 