Category Archives: Vegan
Vegan recipes
Muesli with whole wheat bread Pancakes – Vegan
About:
These banana pecan pancakes are not only delicious, but dairy free, egg-free, Sugar free and vegan. This pancakes consists of muesli, whole wheat bread, flaxmeal (ground Linseed) with peanut butter and banana. As I used peanut butter haven’t used any sweetner in my batter.
My little one doesn’t like spices so tried to avoid spices in here, however cinnamon/vanilla/any spices of your choice can be included.
Health benefits:
Muesli is regarded as a healthy breakfast as it is a good source of dietary fiber, or roughage. Found in several muesli components, but especially in wheat and oats, fiber helps to curb high cholesterol and prevent digestive problems
Enjoy this healthy breakfast pancakes with your favourite toppings.
Yields-8-10 pancakes
Preparation time-10 minutes
Cooking time-15-20 minutes
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Papaya Peach and Lime Sorbet – Vegan
About:
This refreshing sorbet makes an elegant end to a summer meal. Scoops of papaya-peach sorbet and a zingy dose of freshly squeezed lime juice is packed with antioxidants.
Sorbet is the quintessential summer dessert: low in fat, icy, and refreshing, with a fresh fruit base instead of the heavier dairy of ice cream. And for this fabulous tropical-inspired recipe, you don’t even need an ice-cream maker!
Sorbet is a frozen confection similar to ice cream, but made without any dairy products. Instead, the dessert is made with sweet syrup made of sugar and water and flavoured with fruit juice or puree. The same method used to make ice cream is used to make sorbet. The syrup and fruit churns in a refrigerated machine that mixes air into the ingredients and forms fine ice crystals to make the sorbet smooth.
Yields: 4-6servings
Preparation time: 15minutes
Waiting time: 6 – 8 hrs
Chitra's Healthy Kitchen 