Category Archives: Vegan
Vegan recipes
Coconut vegetable pasta soup – Vegan
About:
In this recipe mushrooms, baby corn, bell peppers, carrots are cooked in low fat coconut milk. This is similar to thai curry without using any lemon grass or lemon flavour. I used ginger-garlic, green chilli, coriander as a curry paste. Vegetable pasta soup can be served as main dish along with some crusty bread and green salad.
A warming bowl of this hearty, healthy soup recipe is filling enough for dinner.
Serves: 2-3
Preparation time: 10 mins
Cooking time: 30 mins
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Pot pie from dairy free paratha – Vegan
About:
Pot pie is a mixture of vegetables/pasta/noodles filling, covered with puff pastry and baked until the flaky crust in the oven. Pot pies are baked in a deep casserole or individual oven proof dishes.
This pot pie pasta is healthier as frozen parathas is used instead of puff pasty sheets. Parathas I used are whole wheat low fat and dairy free.
The filling is done with vegan pasta where whole wheat pasta is cooked in vegan white sauce with mushrooms, cherry tomatoes, peas and fenugreek leaves. (Recipe of Pasta with different fillings using regular milk in my blog). I will share the recipe for Vegan pasta shortly.
Pot pies are served as a main dish.
Serves: 2
Preparation time: 5 mins
Baking time: 25-30mins
Chitra's Healthy Kitchen 