Dudi gobi palak sabzi (Bottlegourd,Cauliflower and spinach Curry)
About:
This sabzi is packed with full of healthy veggies bursting with flavour and deliciously warming dish. Cauliflower is too dense and thick a vegetable to cook properly in a wok from raw, so it’s precooked first. Serve this curry with steamed basmati rice or toasted chapati or pita bread to catch all the savory sauce.
Health Benefits:
Bottle gourd is rich in dietary fiber with very low content of fat and cholesterol. Approximately 96% of bottle gourd is water and is therefore a great thirst quencher. Apart from the iron content it is also rich in vitamin B and vitamin C. it also contains sodium, potassium, essential minerals and trace elements.
Yields-3-4 servings
Preparation time-20 minutes
Cooking time-20 minutes
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Sweet and Spicy – Puffed rice Bites
About:
These bites are perfect for something healthy to grab while on the go — whether it be at work, school, or the great outdoors.
I’m always looking for portable snacks and treats to help keep us going a little longer, whether at school, work, travel, or play. Here’s a light, sweet, gluten-free snack that’s easy to pack. If you like breakfast bars that are made of light, puffed rice and other gluten-free grains, this recipe is for you.
Almonds, pistachio (can be easily substituted with peanuts or cashews or any nuts and seeds of choice), raw pumpkin seeds, puffed brown rice, sunflower seeds, chai seeds.
Yields – 14 to 16
Preparation time- 10 minutes
Cooking time- 5 minutes
Chitra's Healthy Kitchen 