Instant Quiona dosa stuffed with roasted veggies (Oats, Red and Brown rice)
About:
I decided to put a creative twist on things and use the crêpes to create high-protein breakfast. The filling is super simple but so delicious; roasting adds crunchy texture to the veggies.
A wrap/crepe is always a good idea for breakfast/packed lunch. What’s more? Its healthy, easy and extremely tasty. Just prepare the batter for the crepe, mix your choice of veggies for filling and a sauce or a spread would be a good idea
Health benefits:
Whole-grains are always recommended due to the fact they contain good carbs and rich in dietary fibers, essential vitamins and minerals. Good carbs with a low glycemic index encourage controlled blood sugar keeping it stable. They also prove to be good for those individuals who look for losing calories and of course for patients with diabetes type 2.
Yields ~ 15 crepes
Preparation time-30 minutes (for batter and chopping)
Cooking time-40 minutes (for crepes/dosas)
Baking time-35-40 minutes (for roasting vegetables)
Soaking time-3-4 hours
Please share with your friends:
Parsley peanut pesto
About:
This is perfect for vegans! I use this pesto sauce for pasta, pizza base, as sandwich spread, as dip for crunchy veggies like carrot, cucumber and celery, and as salad sauce! One sauce, multi-purpose.. love it!
Parsley is a totally underrated superfood that boosts the immune system and boasts anti-inflammatory properties, and I love to use pesto as a vehicle to get more of it into my diet.
Yields-5-servings
Preparation time-5 minutes
Chitra's Healthy Kitchen 