Raspberry glazed Rings
About:
These doughnuts are light with raspberry glaze on the top. But these aren’t the sugary, greasy doughnuts we all grew up on; these are baked, made with whole wheat flour, and full of fresh raspberries just bursting with sweetness
While they are delicious by themselves the glaze just adds the extra bit of love to the recipe. Now you can use the berry and lemon glaze OR simply remove the lemon for a tasty sweet glaze. The glaze has very minimal sweet but feel free to include extra sweetener. Another cool thing to do would be to coat them in a blend of sugar and cinnamon. The possibilities are endless and like I always say, you are only limited to your own creativity
Yields-10-12 (depending on the size)
Preparation time-15 minutes
Waiting time-2 hours
Cooking time-10 minutes
Baking time-10-12 minutes
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Sprouted bean lentil and oats – Cutlet/Pattie
About:
The cutlets/patties are loaded with sprouted lentils beans oats and veggies. Fresh herbs and spices are added to make them extra flavourful. They can be served by itself with salads OR as a Pattie for a burger.
Health benefits:
Sprouted grains unlike processed grains are extremely nutritious and provide a valuable part of any healthy diet. Sprouts grain with oats are significantly higher in protein, vitamins, enzymes, and the complex starches are converted into natural sugars. They are also low in GI, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer.
Makes: 10-12
Preparation time: 15 minutes
Cooking time: 15 minutes
Chitra's Healthy Kitchen 