Kadai Mushroom – Low oil
About:
This curry is an exotic preparation of mushrooms, capsicum in onion and tomato paste with the blend of spices. This can be made using less oil.
Health benefits:
In the absence of sunlight or supplements, eating mushrooms is a good way to up your vitamin D levels, and the only vegetarian food source of vitamin D (Vitamin D deficiency is thought to be quite widespread in Britain). They are also a good source of B vitamins, which help provide energy by breaking down proteins, fats and carbohydrates, and play a key role in the nervous system.
Makes: 3 servings
Preparation time: 15 minutes
Cooking time: 25-30 minutes
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Oats and Radish (Mooli) stuffed Paratha – Zero Oil
About:
This is Indian flat bread stuffed with Mooli (Radish) and Oats. It can be served for breakfast/lunch with any yogurt or curry of choice. This stuffed breads needs a good sturdy dough as the radish oozes out water even after squeezing it so the oats helps to imbibe the water and makes a stiff stuffing. The spicy and flavourful stuffing makes it tasty and can be relished on its own. It is a perfect, easy to carry dish for long journeys and picnic and brings a welcome break from routine stuffed Aloo (Potato) Paratha as it has little spicy touch.
Quantity: 7-8 parathas
Preparation time: 14-16 minutes (each paratha takes ~ 1 ½- 2 minutes)
Waiting time: 15-20 minutes
Chitra's Healthy Kitchen 