Thyme-yogurt walnut dip/spread
About:
It comes together in just a few minutes. The dip is salty, tangy and just pretty with that flavour of thyme. It goes well with seasonal veggies or spreads easily on breads and sandwiches. It’s the perfect thing to share. Usually feta cheese and cream cheese is used for thick and creamy texture but just to keep it healthy I used very less amount of low fat cheese and most of greek yogurt.
Yields-3-4 servings
Preparation time-10 minutes
Please share with your friends:
Okra Brocolli in yogurt gravy
About:
If you planning to try a new curry and make something simple give this curry a try. This is simple, quick and delicious serve to your family, friends & guests. After I made and tasted it, this dish has become one of my favourite side dishes to go with naans or rotis. The sauce is so rich and creamy from the yogurt-coconut paste added and it has the right balance of spices, the flavour is awesome and just loved it.
Health benefits:
Okra contains nutrients that may confer a number of health advantages, including a decreased risk of several serious medical problems. Okra is a “power house of valuable nutrients”. It contains no fat or cholesterol, rich amounts of soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract, lowering your risk for colorectal cancer.
Broccoli is a good source of vitamin C and folate (naturally occurring folic acid). It also contains vitamins A, K, calcium, fibre, beta-carotene and other antioxidants
Yields: 3-4 servings
Preparation time: 20 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 