Brown and Red Rice- Idli
Brown rice Idli with an added variation including Red rice and Puffed rice.
About:
Idli is a steamed cake made from rice and black lentils (Urad dal) originating from Southern India. Idlis are made in a specialized mould and eaten with chutney, vegetable stew or other flavourful toppings for breakfast or as a snack. These small treats are good for you and, as a bonus, convenient for those on the go.
As a variation to make this fibre rich dish have added Brown rice, Oats, Red rice flakes and Soya Bran.
Health Benefits:
Soy bran refers to the finely pulverized or pureed hulls (or outer-casings) of dried soybeans. Soya bran helps lower Cholestrol levels and also ease constipation.
Red rice flakes are rich in Iron and Vitamin B.
Quantity: 18-20 Idlis
Cooking time: 15 minutes
View original post 251 more words
Please share with your friends:
Tzatziki Dip: Thyme, Coriander, Mint and Chives – Raita/Yogurt dip
About:
Raita is seasoned yogurt often served as a mouth-cooler when eating spicy Indian dishes. It also works as a healthy dip for vegetables and pita bread and is good as a side dish. This recipe is inspired by Tzatziki.
Here in this yogurt dip I used chives, mint, thyme and coriander instead of cucumber, tomatoes in raita.
Yields: 3-4 servings
Chitra's Healthy Kitchen 