Brown and Red Rice- Idli

Brown rice Idli with an added variation including Red rice and Puffed rice.

Chitra's Healthy Kitchen

Brown rice and Oats Idli

About:

Idli is a steamed cake made from rice and black lentils (Urad dal) originating from Southern India. Idlis are made in a specialized mould and eaten with chutney, vegetable stew or other flavourful toppings for breakfast or as a snack. These small treats are good for you and, as a bonus, convenient for those on the go.

As a variation to make this fibre rich dish have added Brown rice, Oats, Red rice flakes and Soya Bran.

Health Benefits:

Soy bran refers to the finely pulverized or pureed hulls (or outer-casings) of dried soybeans. Soya bran helps lower Cholestrol levels and also ease constipation.

Red rice flakes are rich in Iron and Vitamin B.

Quantity: 18-20 Idlis
Cooking time: 15 minutes

View original post 251 more words

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on January 2, 2015, in Breakfast, Indian, Main dish. Bookmark the permalink. 7 Comments.

  1. I’ve never heard of idli, but this sounds tasty.

    Like

  2. Brown rice and oats.. Wow that’s healthy.. I should try this

    Like

  1. Pingback: Flaxseed chutney powder | Chitra's Healthy Kitchen

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