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Brown and Red Rice- Idli

Brown rice Idli with an added variation including Red rice and Puffed rice.

Chitra's Healthy Kitchen

Brown rice and Oats Idli

About:

Idli is a steamed cake made from rice and black lentils (Urad dal) originating from Southern India. Idlis are made in a specialized mould and eaten with chutney, vegetable stew or other flavourful toppings for breakfast or as a snack. These small treats are good for you and, as a bonus, convenient for those on the go.

As a variation to make this fibre rich dish have added Brown rice, Oats, Red rice flakes and Soya Bran.

Health Benefits:

Soy bran refers to the finely pulverized or pureed hulls (or outer-casings) of dried soybeans. Soya bran helps lower Cholestrol levels and also ease constipation.

Red rice flakes are rich in Iron and Vitamin B.

Quantity: 18-20 Idlis
Cooking time: 15 minutes

View original post 251 more words

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on January 2, 2015, in Breakfast, Indian, Main dish. Bookmark the permalink. 7 Comments.

  1. I’ve never heard of idli, but this sounds tasty.

    Like

  2. Brown rice and oats.. Wow that’s healthy.. I should try this

    Like

  1. Pingback: Flaxseed chutney powder | Chitra's Healthy Kitchen

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