Fenugreek leaves stir fry rice
About:
This is healthy and flavorful rice made with fresh fenugreek leaves and tossed in spices. This rice dish is perfect for light meal/ packed lunch.
Health Benefits:
Iron-rich fenugreek leaves are combined with tomatoes which are rich in vitamin c and brown rice is used for additional fiber touch which is beneficial for diabetic friendly.
Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body. Some major ingredients include calcium, potassium, phosphorus, iron and dietary fiber in its naturally occurring form as in other vegetables
Serves: 2-3
Preparation time: 10 minutes
Cooking time: 30 minutes
Please share with your friends:
Tindora in Lemon grass, Coriander and Coconut milk (Spices free)
Interesting recipe re-done with few variations…Enjoy with Rice or Roti…
About:
Tindora/Ivy gourd is cooked in the fantastic paste made with fresh coriander and Cocconut milk. Haven’t used any spices in this recipe just added green chilli for the spice and this can be enjoyed as a side dish with Rice or Roti .
Health Benefits:
Ivy gourd is used in ayurvedic medicine and Asian cuisine in a very similar to that of bitter melon. It is also rich in beta-carotene, vitamin A , additionally it is regarded as an excellent source of protein and fiber.
Coriander is essential herb that is added a lot of indian dishes and also used for garnishing. Apart from its sweet,tangy and slightly citrus flavour.
Serves: 3-4
Cooking time: 20 minutes
Preparation time: 15 minutes
Ingredients:
• Tindora/ivy gourd-3 cups
• Chopped tomato-1 num
• Coconut milk – 1 cup
• Oil-1 tsp
• Cumin seeds – 1 tsp
• Salt-…
View original post 156 more words
Chitra's Healthy Kitchen 