Tindora in Lemon grass, Coriander and Coconut milk (Spices free)

Interesting recipe re-done with few variations…Enjoy with Rice or Roti…

Chitra's Healthy Kitchen

Tindoraa in Coriander gravy

Tindora/Ivy gourd is cooked in the fantastic paste made with fresh coriander and Cocconut milk. Haven’t used any spices in this recipe just added green chilli for the spice and this can be enjoyed as a side dish with Rice or Roti .

Health Benefits:
Ivy gourd is used in ayurvedic medicine and Asian cuisine in a very similar to that of bitter melon. It is also rich in beta-carotene, vitamin A , additionally it is regarded as an excellent source of protein and fiber.
Coriander is essential herb that is added a lot of indian dishes and also used for garnishing. Apart from its sweet,tangy and slightly citrus flavour.

Serves: 3-4
Cooking time: 20 minutes
Preparation time: 15 minutes

• Tindora/ivy gourd-3 cups
• Chopped tomato-1 num
• Coconut milk – 1 cup
• Oil-1 tsp
• Cumin seeds – 1 tsp
• Salt-…

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About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on December 28, 2014, in Indian, Side dish. Bookmark the permalink. 2 Comments.

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