Fresh herbs vegetable rice
About:
This herbed vegetable rice entree is a one-pot-wonder, including the carbohydrates, vegetables, and protein with the flavours of fresh herbs for a complete meal.
Health benefits:
Fresh basil is a good source of vitamin A (called pro-vitamin A) and helps protect against free-radical damage. It’s also a good source of magnesium, iron, potassium, calcium, and vitamin C. Basil has anti-inflammatory effects and promotes cardiovascular health. Basil leaves are tastiest (and healthiest)
Sage is an outstanding memory enhancer. It also has antioxidant and anti-inflammatory properties. Sage has dietary fiber, vitamin A (carotenoid), calcium, and iron. Sage can be found fresh, dried, or ground and is a great addition to stuffing’s and warmer dishes.
Serves: 4
Preparation time: 30 minutes (including the cooking time of rice)
Cooking time: 30 minutes (Potato takes longer to cook)
Please share with your friends:
Baked – Pumpkin Donuts with butterscotch sauce (Using muffin pan)
About:
Yippee, I tried donuts for the first time. Believe me I just used aluminium foil balls to convert the muffin pan to the donut pan. These doughnuts don’t have yeast and come together very quickly. There’s no rising time, no kneading, and no frying.
I used homemade Butterscotch as a glaze and sunflower and pumpkin seeds as a crunchy toppings.
Yields-10-12 (small donuts)
Preparation time- 20 minute
Baking time-20 to 25 minutes
Chitra's Healthy Kitchen 