Flaxseed (Linseed) Raita/Dip
Just love this Raita for its crunchiness and flavors…Flaxseed and Fennel seeds combination….
About:
Flax seed raita is a very tasty and nutritious recipe which you can have anytime to get bowl full of health, nutrients and taste.
Flax seeds are one of the richest sources of omega-3. Omega-3 fatty acids are must in vegetarian diet to build immunity, prevent LDL oxidation and heart ailments.
Serves：2
Preparation time: 10-15 minutes
View original post 131 more words
Please share with your friends:
Green Rice (Spinach mint brown rice)
About:
This is a simple and light dish, which is cooked in spinach and mint gravy. So the minty flavour alongside the taste of spinach remains distinct throughout 🙂 you could perhaps prepare the greens previous night if your mornings are packed and do the rest of the procedure the next morning.
Health benefits:
The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
Serves: 2
Cooking time: 25-30 minutes
Chitra's Healthy Kitchen 