Skinny Vanilla coffee Latte
About:
This drink is pretty easy to make, It has more of a vanilla flavor and I can make it as sweet as I like. The key to this drink is whipping the milk together. Here I used non-fat milk to a sauce pan along with vanilla extract and sugar and whisk until the milk is warm and frothy. This was the first time I frothed milk on the stove and it turned out pretty good!!! I’m impressed!!
Yields-2 servings
Preparation time-5 minutes
Cooking time-5 minutes
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Veg Gratin – Brussels sprouts and Spinach
About:
A cozy little casserole filled with roasted brussel sprouts, a thick and creamy sauce and tons of crispy, crunchy homemade croutons. It’s everything I love in this world rolled up into one perfect dish.
Health benefits:
Brussels sprouts are very high in fiber, and they belong to the disease-fighting cabbage family. Indeed, they look like miniature cabbages. Brussels sprouts are also particularly rich in vitamin C, another anti-cancer agent. You will be getting a good-for-the-body food that is high in protein and low in fat and calories.
Yields: 4-5 servings
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Baking time: 30 minutes
Chitra's Healthy Kitchen 