Baby corn, Mushroom and Rosemary Soup
About:
This soup was exactly what I needed when I was feeling down. It reminded me of home, of chilly winters.
Anyway, let’s talk soup. If you ask me, eating soup while being down is just as important as cold meds and plenty of sleep, It has magical healing powers, I’m sure of it.we are mixing it up with lots of rosemary, mushrooms and baby corn . Hearty, filling, and totally comforting.
Made with low-fat evaporated milk, low-fat milk can also be used but evaporated milk added a bit more creamy texture. however you could use milk or just not add any extra dairy at all. your favourite vegetables and a touch of rosemary, this is nutritious, invigorating and comforting.
Health benefits:
Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
Serves-3-4
Preparation time-10 minutes
Cooking time-30-40 minutes
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Crumbled paneer and baby corn masala
About:
Baby corn capsicum-paneer curry is a very easy recipe for roti or chapathi. Usually paneer cubes are used in curries/gravy but here I crumbled it as a variation. The thought of crumble came to me as my daughter doesn’t eat paneer and so was exploring ways to help her have it. When the dish was served she enjoyed it and didn’t notice that there was paneer.
I served this with Museli and whole wheat Lachha paratha (Recipe link)
Health Benefits:
Baby corn provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a great substitute.
The health benefits of capsicum include relief from cancer, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. It also provides relief from fibromyalgia, skin aging and psoriasis.
Yields-4-5 servings
Preparation time-10 minutes
Cooking time-25-30 minutes
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