Roasted bell pepper and tomato dip/chutney
About:
This dip is a delicious, aromatic with roasted pepper and tomato, packed with flavour and so simple to make. The roasting of the pepper and tomatoes brings out best in them and the flavour is simply addictive.
Health Benefits:
Tomatoes might well be nature’s perfect food. They’re fat-free, low in sodium, and have been shown to lower cholesterol. Tomatoes are an excellent source of vitamin C, vitamin A and calcium. Finally, tomatoes also contain phenylalanine, an essential amino acid important in the functions of the kidneys and bladder.
Bell Peppers are also rich in vitamin C and vitamin A, two powerful antioxidants that neutralize the free radicals that damage our cells, lead to clogged arteries, and play a role in many other diseases. Bell Peppers are also a good source of fiber, which can help lower cholesterol and reduce our risk of heart disease.
Yield s: 3/4-1cup
Preparation time: 10 minutes
Cooking time: 30 minutes
Please share with your friends:
Tortilla canapés
About:
Tortilla Canapé are the perfect party finger food and are great appetizers that your guests will love! Canapé are spectacular when served with creative fillings. I tried filling them with fresh Cherry tomatoes, Bell pepper, Jalapenos and Onion with Geek yogurt topping.
Serves: 2
Preparation time: 15 minutes
Chitra's Healthy Kitchen 