Beet carrot burfi with dates molasses
About:
Two roots in one Carrot and Beetroot with a nutty taste of coconut. Sugar free with a hearty dates molasses. A flavoursome burfi presenting as part of Navaratri
Yields-12-15 pieces
Preparation time-10 minutes
Cooking time-35-45 minutes
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Spinach plantain pastry from parathas
About:
Spinach plantain and cheese pastry is made by stuffing the frozen parathas with sauted spinach plantain filling topped with cheese. I used plantain as a variation and its taste was similar to potatoes. Here I used white sauce for the moist filling and this made me reduce the cheese quantity. I used less oil to to saute and grated low fat cheese. The white sauce is made with low fat milk and whole wheat flour to make this cream free.
This is great for evening snack and as a party appetizers.
Yields-4-6servings
Preparation time-20 minutes
Baking time-20-25 minutes
Waiting time-1-2 hours (for defrosting)
Chitra's Healthy Kitchen 