Papaya Peach and Lime Sorbet – Vegan
About:
This refreshing sorbet makes an elegant end to a summer meal. Scoops of papaya-peach sorbet and a zingy dose of freshly squeezed lime juice is packed with antioxidants.
Sorbet is the quintessential summer dessert: low in fat, icy, and refreshing, with a fresh fruit base instead of the heavier dairy of ice cream. And for this fabulous tropical-inspired recipe, you don’t even need an ice-cream maker!
Sorbet is a frozen confection similar to ice cream, but made without any dairy products. Instead, the dessert is made with sweet syrup made of sugar and water and flavoured with fruit juice or puree. The same method used to make ice cream is used to make sorbet. The syrup and fruit churns in a refrigerated machine that mixes air into the ingredients and forms fine ice crystals to make the sorbet smooth.
Yields: 4-6servings
Preparation time: 15minutes
Waiting time: 6 – 8 hrs
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Nuts and honey granola bars
About:
These easy-peasy granola bars make the perfect for breakfast or snack time munchies. Just adding bit of butter and honey packed with crunchy nuts and crispy flakes.
When it comes to nutrition and weight loss, many people will tell you that breakfast is the most important meal of the day. It is true that what you eat for breakfast will at the very least set a habitual or psychological tone for your day. Eating a healthy, low calorie breakfast can help you stay the course through the next two meals.
These bars contain moderate amounts of both, helping you fuel up for the morning without overloading on either nutrient. Both sugar and fat also add to the flavour of the bars, helping you get a quick fix of sweet taste to stave off cravings for the rest of the day.
Yields: 10-12bars
Preparation time: 10minutes
Cooking time: 15minutes
Chitra's Healthy Kitchen 