Nuts and flaxseed masala rice
About:
Brown basmati rice, flavoured with exotic spices, ground roasted nut and flaxseeds.
Health benefits:
Ground flaxseed and blended with healthy nuts makes it rich in magnesium, zinc, vitamin B1, iron and rich in antioxidant. They also contributes to the production of energy in the body.
This rice can be enjoyed for breakfast or packed lunch as it is delicious and nutritious.
Serves: 2
Preparation time: 15mins
Cooking time: 20mins (excluding cooking time of rice)
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Spinach walnut dip/chutney
About:
Generally Chutney/Dip sauce ingredients are sauted in vegetable oil and ground in the blenders/food processors. They are added to meals for flavour.
Palak/spinach chutney is an awesome dip with unique taste. In this recipe spinach and spices are sauted in oil and blend to a sauce with walnuts and lemon juice. Using walnut is a variation in this dip, traditionally fresh coconut is used but using walnut adds nutty taste to the sauce.
Relish this with idli/dosa/steamed rice.
Preparation time: 10mins
Cooking time: 10mins
Chitra's Healthy Kitchen 