Brown rice pudding with fresh Pear jam
About:
This pudding made with brown rice instead of white rice and using low fat milk instead of whole milk makes this desert healthier for the whole family. As an added feature honey is used instead of sugar.
To make it more delightful have used fresh Pear Jam. This is made by blending grated fresh Pear with olive oil butter and honey.
Serves: 3-4
Preparation time: 5 mins
Cooking time: 25-30 mins
Please share with your friends:
Pomegranate dates smoothie
About:
It is healthy and refreshing and tasty concoction, especially for sipping on a steamy days. It is made with just 3 ingredients.
Health benefits:
Pomegranates are a great source of vitamin C, B5, potassium, fiber and antioxidants. Studies suggest that regular consumption of pomegranates or its juice may reduce the risk of heart disease, reduce high blood pressure and inhibit viral infections.
Serves: 2
Preparation time: 10mins
Chitra's Healthy Kitchen 