Spring onion fried brown rice: (Indo-Chinese cuisine)
About:
You will be surprised to know the nutritional value this green and leafy vegetable holds. Known by various names like green onions, onion sticks or salad onions, spring onions are not only taste enhancers but also contain nutrients of both onions and greens. The leaves of spring onions contains several important vitamins, anti-bacterial and anti-viral properties that help to treat viral infections, cold, flu etc.
Also, if anyone suffering from arthritis or joint pain, eat spring onions regularly, as they help to lessen inflammation. The sulphur compounds present in spring onions help to reduce the risk of coronary heart diseases. Beneficial in gastrointestinal problems, spring onions are also great appetizers and are also helpful in the digestion process.
I have tried this dish using a combination of Indian spices and Chinese sauces.
Serves: 2
Cooking time: 30-35mins
Preparation time: 15mins
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Whole wheat bread sticks
About:
These bread sticks are great for the whole family to round out a supper or as a snack by themselves or with a dipping sauce. These bread sticks are more nutritious, quicker to make and still flavourful.
Makes: 12-14 sticks
Baking time: 12-15minutes
Chitra's Healthy Kitchen 