C3 Stuffed Paratha
About:
Tasty indian bread Stuffed with Cabbage, Carrot and Caulifolwer (C3) is a new combination. Stuffed with lightly cooked, crunchy spiced veggies. These parathas can be enjoyed during snack time, for breakfast or even a wonderful accompaniment with the meal.
Health Benefits:
Cabbage is rich in vitamin c, carrots are rich in vitamin A. Cabbage and carrots are rich in beta-carotene which helps in improved vision.
Makes: 7-8 parathas
Cooking time: 18-20 minutes
Preparation time: 20 minutes
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Soya chunks Tindora/Ivy gourd gravy (Low oil)
About:
Usually I use ivy gourd/Tindora in stews or soups but here in this recipe I combined with soya chunks and cooked in the onion tomato gravy with indian spices. This gravy can be served with Indian breads.
Health benefits:
Ivy gourd has been considered as a therapeutic herb in traditional Thai as well as Ayurvedic medication. The parts utilized in diabetes treatment include the leaves; It is an excellent source of protein and fiber.
Soya chunks – Nutri’s are extremely high in protein and essential for complete nutrition. It is proven a healthy food item for young as well as for old people. It is unproblematic food item, especially for diabetics and heart patients.
Yields: 3-4 servings
Preparation time: 20 minutes
Cooking time: 30 minutes
Chitra's Healthy Kitchen 