C3 Stuffed Paratha

Paratha stuffed3


Tasty indian bread Stuffed with Cabbage, Carrot and Caulifolwer (C3)  is a new combination. Stuffed with lightly cooked, crunchy spiced veggies. These parathas can be enjoyed during snack time, for breakfast or even a wonderful accompaniment with the meal.

Health Benefits:

Cabbage is rich in vitamin c, carrots are rich in vitamin A. Cabbage and carrots are rich in beta-carotene which helps in improved vision.

Makes: 7-8 parathas
Cooking time: 18-20 minutes
Preparation time: 20 minutes


  • Whole wheat flour-1cup
  • Salt-pinch
  • Warm water-1/2cup/ as required
  • Oil-1tsp+for cooking parathas
  • Flour- for dusting


  • Grated Carrot-3 medium
  • Grated Cabbage-1 cup
  • Grated Cauliflower-1/2 cup
  • Finely chopped onion-1 num
  • Green chilli paste-2 tsp
  • Garlic paste-2tsp
  • Chat masala-1/2tsp
  • Amchoor powder/dry mango powder-1/2tsp
  • Garam masala-1/2tsp
  • Oil-1tsp
  • Salt- as per taste
  • Finely chopped cilantro-a handful


For dough:

  • In a mixing bowl combine wheat flour, salt and knead to the soft pliable dough by adding warm water.
  • Wrap it with the wet muslin cloth and keep it aside for 15-20 minutes.
  • After resting drizzle some oil and knead the dough again till smooth elastic.
  • Keep aside

Paratha stuffed2

For stuffing:

  • Heat oil in a broad non-stick pan add onions, chilli paste, garlic paste and saute on a medium flame for 2 minutes.
  • Add grated cabbage, carrot and cauliflower and saute on a medium flame for another 2-3 minutes
  • Add garam masala, chat masala, dry mango powder, salt mix well and cook for a minute
  • Remove from the flame, let it cool down
  • As it cools down add finely chopped cilantro mix well and divide into 7- 8 equal portions.
  • Keep aside.

To make parathas:

  • Take the dough and roll out into small 3”diameter circle using a little dry flour for dusting
  • Place a portion of stuffing in the centre and bring all the edges together seal and roll it again to the 6”diameter circle
  • Heat a non-stick tava and cook the parathas by drizzling some oil till it turns golden brown in colour from both sides.
  • Repeat the same with the remaining dough and stuffing.

Paratha stuffed4

  • Serve hot with:

Bhindi/Okra yogurt Dip:

Bhindi raita2

Flaxseed/Linseed Raita:

Flaxseed raita1


Pistachio and Mint Raita:

Pista Raita final


  • You can even use chilli powder instead of chilli paste

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on June 30, 2015, in Indian, Main dish and tagged , , , , , , , . Bookmark the permalink. 57 Comments.

  1. Healthy and delicious, love it! 🙂


  2. interesting !!! 🙂


  3. Awesome name Chitra 🙂 I am really bad at stuffed paratha’s 😛 So i mix all of the ingredients while kneading lol 😀 and I call it stuffed paratha 😀 I have to learn from you guys on how to do this 🙂


  4. What a lovely paratha darling. The colours so lovely 🙂


  5. Love your stuffed paratha’s Chitra!


  6. Hehe…C4 🙂 nice combo for stuffing Chitra 🙂 looks too yum 😋


  7. C4 that’s look catchy healthy paratha dear


  8. These sound so good and healthy! 🙂


  9. Ummey @notbikiniready

    Hey Chitra,
    I have nominated you for the versatile blogger award, wonderful team member readership award, the wordpress family award, and the liebster award 😊 I know it’s a lot to take but there is no pressure to participate but do check it out! Thanks 😊 ❤️ https://notbikiniready.wordpress.com/2014/08/23/blog-awards/


  10. looks so delicious and healthy too, thanks for sharing:)


  11. It looks delicious. That filling sounds wonderful.


  12. Delicous! That filling sounds lovely!


  13. C4 indeed…. What better way to get a load of veggies in one shot!


  14. I’ll take four of these C4s of yours! YUM!


  15. I’m always on the lookout for recipes like this for my 2yr old where I can sneak in healthy stuff without him knowing…parathas are best for that…thank you so much Chitra!


  16. These really look delicious 🙂 I’m not much of a cook, but with something like this it would be fun to give it a shot. Cheers!


  17. Love parathas in any form and this one sure looks like a meal in itself. Thanks for sharing Chitra 🙂


  18. c3 stuffed.. nice name and great paratha

    Liked by 1 person

  19. It looks very delicious and healthy


  20. your photos are getting awesome day after day ❤


  21. I’m looking at this gorgeous bread on the tiny screen of my phone… So maybe I missed it, but I don’t see eggs in the recipe… Yay!!! I’m allergic to eggs.
    This sounds different and delicious, Chitra. Another masterpiece from your kitchen. Mega hugs! 🙂

    Liked by 1 person

  22. Thanks for the nomination


  1. Pingback: One Lovely Blog Award | Picoteando ideas

  2. Pingback: Ginger Cucumber Raita/Dip | Chitra's Healthy Kitchen

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