Chow chow/Chayote Squash capsicum curry
About:
Chayote squash and bell peppers are the star in these substantial side-dish recipes both as a team and on their own.
For a fast, flavorful side, try this with chapathi/pulkas or even with rice and sambhar. Along with adding flavor, and helps the body better absorb nutrients from these veggies.
Health Benefits:
Chayote is an excellent source of folate, which is good for the heart. Good source of Vitamin C, which helps prevent Cancer,
Yields-3-4 servings
Preparation time-10 minutes
Cooking time-25 minutes
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Baby potato in tamarind sauce: (Zero oil)
About:
Look at these freaking potatoes. You take baby potatoes, you boil them, then cook them in a sweet and tangy tamarind and dates sauce. Then you drizzle them with some green chutney/ dressing that will rock your world.
These potatoes are wicked good and wildly addictive. Lets see how many servings you can have in a go.
Health benefits of potatoes:
Boiled potatoes are naturally rich in vitamins, minerals, low in calories and fat and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening. If you add butter or sour cream to potatoes, you increase the numbers of calories and fat grams significantly, so if you are trying to lose weight, season them with herbs or low-calorie condiments.
Yields- 2-3 servings
Preparation time-15-20 minutes
Cooking time-15 minutes
Chitra's Healthy Kitchen 