SPB (Strawberry Pomegranate Basil) drink
About:
A refreshing smoothie that’ll hit on these hot summer days. Strawberry, Lemon and Pomegranate come together to make cooling down a breeze and oh so delicious with basil flavour.
I thought there really was no better way to kick off summer than with fresh homemade strawberry-pom basil drink. it’s sweet, sour and so thirst quenching.
Health Benefits:
Holy basil (known as Tulsi) has been used for centuries in Ayurveda, a traditional Indian system of medicine, as a treatment for gastric, hepatic, respiratory and inflammatory disorders as well as a remedy for headache, fever, anxiety, convulsions, nausea and hypertension
Yields: 3-4
Preparation time: 10 minutes
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Carrot Truffles- Natural and No bake
About:
10 minutes and 1 bowl is all you need to whip up these healthy No-Bake Carrot Cake Energy Bites. These no-bake protein balls are sweet, nutty, soft and they’re cake-like without any flour. Made with raw carrots, dates, figs, almonds, and unsweetened coconut.
These vegan and gluten-free bites are a cinch to whip up in your food processor. Even without the cream cheese frosting, their warm flavor will satisfy your sweet tooth while filling your belly and offering your body the energy it needs to exercise or get through that late-afternoon meeting.
Yields ~ 15 truffles
Preparation time- 10 minutes
Chitra's Healthy Kitchen 