White bean mint flavoured curry
About:
A hearty,healthy rustic curry. This particular curry is a blend of aromatic spices, ginger, garlic and mint. Excellent one to start with because of its creamy consistency and mild taste, even kids will love it.
Health benefits:
White kidney beans — so named due to their convex shape that resembles the kidney — are among the best foods for helping you lose weight due to their high fiber content, which leaves you feeling full for longer and keeps food cravings at bay. Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease
Yields-4-5 servings
Preparation time-10 minutes
Soaking time-6-8 hours
Cooking time-30-35 minutes
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Mushroom Plantain wraps
About:
Plantain and mushrooms are nicely flavoured with cheese in these delectable wraps. For an easy meal, serve with colourful salad. This combo of plantain, mushroom makes an incredible taste explosion
I have always swooned over plantains with their sticky sweet, starchy flavour and texture, like a cross between a sweet potato, banana and own unique hearty, exotic flavour.
Health Benefits:
Plantains are a good source of fiber, vitamins A and C, potassium and are about 220 calories each. The sweet flavour is remarkable.
Yields-6 wraps
Preparation time- 10 minutes
Cooking time-20 minutes +10 minutes for wraps
Chitra's Healthy Kitchen 