Soya chunks Manchurian
About:
An Indo-chinese manchurian with Soya chunks in it, which remains soft, succulent and obsorbs the flavours well. The sauces added here helps to get rid of bland taste of soya chunks and also makes the manchurian tasty and flavourful. It gets an added taste from Ginger and Garlic.
Health Benefits:
Soya chunks are processed form of soya flour and water; Wonderful option for those on a vegetarian diet. The textured soya protein in granules or chunks consists of less fat than tofu and easy to cook as well.
Servings: 2 people
Preparation time: 10 minutes
Cooking time: 20 – 25 minutes
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Aubergine Tomato Pasta – Cooked
About:
The dish is full of that unmistakable aubergine flavour. Perfectly complimented by tangines of tomatoes. Result is one of sublime deliciousness.
Health benefits:
Aubergines/Egg plants are full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight. It also helps to prevent cancer and lowering cholesterol.
Serves: 3
Cooking time: 35- 40 minutes
Chitra's Healthy Kitchen 