Carrot mug cake – Microwave (Eggless)
About:
If your cake is a healthy, guilt-free on top made in microwave mug. Healthy mug cake recipes that you can whip up in minutes – AND still stay on track with your diet and lifestyle.
I love carrot cake so tried to use the same combo in my mug cake with my favourite pistachio. A few tablespoons of ingredients whisked up in a mug and baked in the microwave for less time than it takes to make popcorn. makes the perfect amount for one person. No overindulging and no wasting!!!
Yields-1mug (300ml)
Preparation time-15 minutes
Cooking time-3 minutes
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Quinoa red kidney beans Patties
About:
I combined my beans with powdered oats and quinoa for the basic patty mixture. Added in sautéed bell peppers, carrots and onions for a veggie boost, and then served with salads and buns as a burger.
Health Benefits:
Red beans are packed with protein and fiber along with several essential vitamins and minerals. They’re also loaded with antioxidants, which help prevent chronic diseases.
Quinoa (pronounced keen-wa) is a grain-like crop with many unique qualities and health benefits such as a very high protein content (about twice that of regular cereal grains), which makes it a great source of protein for vegetarians. It is also a good source of dietary fiber and several vitamins and minerals. And it’s gluten-free which makes it a nice option for people who are gluten-intolerant.
Yields – 6 to 8
Preparation time- 20 minutes (including the cooking time of quinoa)
Cooking time- 8-10 minutes per patty/per batch
Chitra's Healthy Kitchen 