Dill Chapathi/Roti
About:
The bread is soft and perfect for wrapping around skewers of grilled veggies. And it’s delicious and herby.
Health Benefits:
Dill boosts digestive health, as well as provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, and cancer. It is also an anti-inflammatory substance, which means that it can protect you against arthritis. Furthermore, it can reduce excess gas, and is considered a carminative.
Quantity: 6 – 8
Preparation time:15 minutes
Cooking time: 15 – 20 minutes
Resting time :15 minutes
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Granola No bake bars (Grab n Go Snack)
About:
Granola bars are one of my favorite grab-n-go snack foods. They’re easy to pack, store well and can give you a much needed energy boost when you’re out. Plus, they tend to be a little bit healthier than something like a jumbo chocolate chip cookie, which is also a favorite treat.
Homemade granola bars are quite easy to make and definitely fit the bill for a tasty snack. I recommend making a batch of these bars on the weekend and storing them in the fridge to enjoy as a balanced, nutritious snack all week long. These healthy no-bake granola bars are the perfect breakfast or afternoon snack and will keep you satisfied until your next meal. Yields: Preparation time: 10 minutes Cooking time: 10 minutes Read the rest of this entry
Chitra's Healthy Kitchen 