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Apple, Pear and Cucumber salad
Health benefits:
Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free.
Cucumbers are the wonderful low calorie vegetable indeed has more nutrients to offer than just water and electolytes.
Serves: 2
Preparation time: 10mins
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Oats Apple & Pear – Porridge
Health Benefits:
Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free. So perfect breakfast snack for including in any healthy balanced diet.
Oats can reduce high blood pressure & heart diseases
Serves: 2
Cooking time:15mins
Chitra's Healthy Kitchen 