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Apple, Pear and Cucumber salad


Apple Pear Cucumber Salad

Health benefits:

Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free.

Cucumbers are the wonderful low calorie vegetable indeed has more nutrients to offer than just water and electolytes.

Serves: 2
Preparation time:  
10mins

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Oats Apple & Pear – Porridge


 

Oats Poridge

Health Benefits:

Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free. So perfect breakfast snack for including in any healthy balanced diet.

Oats can reduce high blood pressure & heart diseases

Serves: 2
Cooking time:15mins

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