Mixed bean soup
This soup is delicious and very low in fat. Using variety of beans, lentils is simmered along with tomato, carrots; pepper makes this soup hearty and is perfect for a chilly evening.
Bean soup is a dietary wonder. Healthful and filling, bean soups provide protein, fibre, complex carbohydrates, vitamins, minerals, antioxidants, flavonoids and, of course, robust taste, comforting warmth or refreshing coolness. There are many varieties of economical, high-nutrient beans–and most of them can be turned into soup.
Preparation time: 10minutes
Cooking time: 30minutes