Omega rich Bottle gourd Korma/Kurma
This thick korma (gravy) is pure comfort made with tender chunks of bottle gourd with an amazing Omega rich seeds. The chunks are simmered slowly to create a revelation in your mouth. Korma is enhanced by the flavour of tempered onion and cumin seeds.
Ayurveda recommends cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious. It is extremely popular for weight loss especially its juice. Bottle gourd is extremely popular for reducing high blood pressure and keeping your heart healthy. It is known to combat excessive thirst in diabetic patients.
Yields: 3-4 servings
Preparation time: 15 minutes
Cooking time: 30 minutes