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Pepper squash (butternut) brown rice

Butternut rice

Health benefits:
Butternut squash is rich source of vitamin A which is heart healthy, good for once vision and skin.
It is also excellent source for vitamin C and other potent antioxidants. It is anti – inflammatory, high in fiber, potassium and vitamin B6. These nutrients can help stabilize blood sugar.
Though all varieties of squash are good nutrition choices, winter varieties tend to be more nutrient-dense.
So try this Rice with Butternut Squash warming dish is full of flavour from the tender butternut squash and combination of herbs. And to make it healthier I have used brown rice.

Serves: 2
Cooking time: 30 minutes
Preparation time: 20 minutes

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