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Veg Biryani – Brown rice with Capsicum and peas (Baked OR Cooked)
About:
A healthy rice option is brown rice, which has more fibre than white rice. This flavorful biryani recipe is with capsicum, peas and fresh ground spices mixed with rice.
Serves: 4
Preparation time: 20 minutes
Cooking time: 40 minutes
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Capsicum masala rice topped with flaxseeds
About:
Capsicum masala rice is made with a blend of indian spices and peanuts.
Health Benefits:
Flaxseed (or linseed) helps reduce cholesterol and improve blood sugar levels for diabetics. The reason why it’s a Superfood is because flax is very high in dietary fiber, it’s a plant-based source of omega 3 fatty acids, and a high source of lignans
Serves: 2
Cooking time: 20 minutes
Preparation time: 10 minutes
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Chitra's Healthy Kitchen 