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Carrot and Squash/Pumpkin – Kheer/pudding


Carrot Squash Kheer1

About:

Hello friends – hope you all well. I was away for a month on vacation to India. Here am back again and look forward to all your support and motivation.

Today I tried a new combination and this one will most definitely be made again very soon! I’m kind of impressed by this kheer, it’s so simple yet incredibly flavorful and comforting at the same time. I think it would be perfect to serve as a simple dessert.

Health benefits:

Carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals.

Yields-4 to 5 servings
Preparation time-15 minutes
Cooking time-20 minutes

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