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Tomatoes in Onion gravy – Low oil
About:
This recipe is very delicious and a excellent side dish with low oil. Tomatoes are cooked in a nutty –onion sauce with the blend of spices. Consuming tomatoes lower the risks of cancers.
Yields: 3-4 servings
Preparation time: 15 minutes
Cooking time: 20-25 minutes
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Oats – Semolina/Rava roti
About:
Semolina/Sooji/Rava roti is an instant breakfast recipe which can be done without any pre-planning, soaking or fermenting batter. Here semolina is combined with oats and rice flour. This Roti is usually made with 100% white rice flour. As a variation have added Oats and Semolina, which made the Roti’s soft and healthy.
Yields: 5-6rotis
Preparation time: 10 minutes
Cooking time: 15 mins (approx. 2-3 minutes/roti) Read the rest of this entry
Chitra's Healthy Kitchen 